Master of Some Podcast by DLake Creates

Endurance Sports Stories For Better Performance As You Age

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Race Nutrition

Race Week Nutrition

Posted 2 years ago Tagged

This episode we get into that beautifully messy beast – nutrition! Specifically race week nutrition […]

https://www.dlakecreates.com/masterofsome/episode-player/295/race-nutrition.mp3
Overreaching

Overreaching

Posted 3 years ago Tagged

When does ‘overreaching’, that necessary stress required for adaptation, turn to the not very helpful […]

https://www.dlakecreates.com/masterofsome/episode-player/287/overreaching.mp3
Training Load

Training Load

Posted 3 years ago Tagged

How much is too much? Training load that is. A question that any athlete thinking […]

https://www.dlakecreates.com/masterofsome/episode-player/255/ep4-training-load.mp3
All the gear

All the Gear

Posted 3 years ago Tagged

So you’ve decided to take on an athletic challenge – you’ve entered that bike sportif, […]

https://www.dlakecreates.com/masterofsome/episode-player/251/ep3-all-the-gear.mp3
Elite Energy Emmo

Elite Energy Emmo

Posted 3 years ago Tagged

Only onto episode 2 and we are interviewing a legend of the sport of triathlon here in Australia! We get into it all, from his background, to what keeps him so passionate about the sport, his thought on competitors like Ironman. Plus Daren tries his hardest to convince Emmo/Elite Energy to run cyclocross races.

https://www.dlakecreates.com/masterofsome/episode-player/248/ep2-elite-energy-emmo.mp3
Good Goals

Good Goals

Posted 3 years ago Tagged Goals

And we are live! In episode 1, we, (Daran Lake and Phil Cross) introduce ourselves, the concept of ‘Master of Some’ and we talk on a foundational meta-skill that lies at the core of mastering anything – goal setting.

https://www.dlakecreates.com/masterofsome/episode-player/161/good-goals.mp3
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