Changing the pace up for this episode. We add a bit of auditory sweetness for […]
This episode we get into that beautifully messy beast – nutrition! Specifically race week nutrition […]
When does ‘overreaching’, that necessary stress required for adaptation, turn to the not very helpful […]
How much is too much? Training load that is. A question that any athlete thinking […]
So you’ve decided to take on an athletic challenge – you’ve entered that bike sportif, […]
Only onto episode 2 and we are interviewing a legend of the sport of triathlon here in Australia! We get into it all, from his background, to what keeps him so passionate about the sport, his thought on competitors like Ironman. Plus Daren tries his hardest to convince Emmo/Elite Energy to run cyclocross races.
And we are live! In episode 1, we, (Daran Lake and Phil Cross) introduce ourselves, the concept of ‘Master of Some’ and we talk on a foundational meta-skill that lies at the core of mastering anything – goal setting.