Welcome to Master Of Some – A health and fitness podcast served up as a metaphor for life. In this episode, we help you understand the physical side of things with the training itself, the recovery, and the nutrition itself. We also go behind the hood of what Phil is up to a few weeks before he does his 100km (61 mile) race.
Please make sure you subscribe rate and comment on apple podcast or follow us on spotify. You can hit us up on all of the socials or email us talksomeshit at master of some pod dot com with any feedback. We love it all
BONS – If you like any of the music you hear, you can add it to your device playlist by going to masterofsomepod.com/music and share that out to your friends!
. . . Links . . .
Zero Fasting App – https://www.zerofasting.com/
integral Theory – https://integrallife.com/glossary/integral-theory/
Ben Greenfield – https://bengreenfieldfitness.com/
Central Physio – https://www.centralperformance.com.au/meet-the-team
If you like what you hear you can follow and subscribe on Spotify, Apple Podcasts, and Stitcher. Feel free to comment and rate too!