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Category: Episodes

Finding Your Recovery Blind Spots | How Sleep & Rest Can Make You a Better Human

Posted 6 months ago Tagged

INTRODUCTION In this episode, we entertain and educate with studies and personal stories on how […]

https://www.dlakecreates.com/masterofsome/episode-player/584/recovery-sleep-rest.mp3

Stoicism Re-Hashed

Posted 1 year ago Tagged #goalsetting #stoicism fearsetting fitness fitnessgoals objectives stoic triathlon

As the end of the year approaches most of us will likely start reflecting on […]

https://www.dlakecreates.com/masterofsome/episode-player/564/stoicismv2.mp3

Out of Ultra | Phil’s 100km Ultra Marathon Race Results, Lessons Learned, and The Future!

Posted 2 years ago Tagged

The last episode of the season and we finally find out if Phil finished the […]

https://www.dlakecreates.com/masterofsome/episode-player/531/outofultra.mp3

Ultra Body Fixer | Paula Luke Physiotherapist Helps Phil on his Journey to Finish a 100km Ultra Marathon

Posted 2 years ago Tagged

In this episode, we have a special guest, physiotherapist extraordinaire Paula Luke! Paula drops some […]

https://www.dlakecreates.com/masterofsome/episode-player/499/paula-luke.mp3
MOS - S2-EP2 - Raw Photo BW

Believing You Can “Ultra” PB | Priming Your Mind to Do a Race You’ve Never Done

Posted 2 years ago Tagged

We are live! Season 2 Episode 2 of the Master of Some. A podcast about […]

https://www.dlakecreates.com/masterofsome/episode-player/483/going-for-a-pb.mp3
Finding Ultra

Finding Ultra | Phil attempts to Train and Race for the Ultra-Trail Australia 100km Race

Posted 2 years ago Tagged

Welcome to Season 2 Episode 1 of the Master of Some. A podcast about health […]

https://www.dlakecreates.com/masterofsome/episode-player/472/finding-ultra.mp3
DarenLaptop

Using Your Data to Create a Healthy Life

Posted 2 years ago Tagged

This episode we have Daren’s animated and dynamically interesting fitness journey story or as he […]

https://www.dlakecreates.com/masterofsome/episode-player/329/using-data-to-create-a-healthy-life.mp3
Bike Tour

Phil Rides The World

Posted 2 years ago Tagged

Changing the pace up for this episode. We add a bit of auditory sweetness for […]

https://www.dlakecreates.com/masterofsome/episode-player/303/phils-bike-tour.mp3
Overreaching

Overreaching

Posted 2 years ago Tagged

When does ‘overreaching’, that necessary stress required for adaptation, turn to the not very helpful […]

https://www.dlakecreates.com/masterofsome/episode-player/287/overreaching.mp3
Training Load

Training Load

Posted 2 years ago Tagged

How much is too much? Training load that is. A question that any athlete thinking […]

https://www.dlakecreates.com/masterofsome/episode-player/255/ep4-training-load.mp3
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