INTRODUCTION In this episode, we entertain and educate with studies and personal stories on how […]
As the end of the year approaches most of us will likely start reflecting on […]
The last episode of the season and we finally find out if Phil finished the […]
In this episode, we have a special guest, physiotherapist extraordinaire Paula Luke! Paula drops some […]
We are live! Season 2 Episode 2 of the Master of Some. A podcast about […]
Welcome to Season 2 Episode 1 of the Master of Some. A podcast about health […]
This episode we have Daren’s animated and dynamically interesting fitness journey story or as he […]
Changing the pace up for this episode. We add a bit of auditory sweetness for […]
And we are live! In episode 1, we, (Daran Lake and Phil Cross) introduce ourselves, the concept of ‘Master of Some’ and we talk on a foundational meta-skill that lies at the core of mastering anything – goal setting.
When does ‘overreaching’, that necessary stress required for adaptation, turn to the not very helpful […]