INTRODUCTION In this episode, we entertain and educate with studies and personal stories on how […]
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As the end of the year approaches most of us will likely start reflecting on […]
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The last episode of the season and we finally find out if Phil finished the […]

Ultra Body Fixer | Paula Luke Physiotherapist Helps Phil on his Journey to Finish a 100km Ultra Marathon
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In this episode, we have a special guest, physiotherapist extraordinaire Paula Luke! Paula drops some […]
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We are live! Season 2 Episode 2 of the Master of Some. A podcast about […]
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Welcome to Season 2 Episode 1 of the Master of Some. A podcast about health […]
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This episode we have Daren’s animated and dynamically interesting fitness journey story or as he […]
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Changing the pace up for this episode. We add a bit of auditory sweetness for […]
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When does ‘overreaching’, that necessary stress required for adaptation, turn to the not very helpful […]
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How much is too much? Training load that is. A question that any athlete thinking […]